I think I opened my Twitter account in 2007. I don't really like it there any more. The official Twitter app is terrible (I can't understand what I'

So one of your goals is to concentrate on the stuff that matters and not waste time on the trivia. The first thing you need to do is figure out what actually is

So one of your goals is to procrastinate less and get more done. Stop wasting time on Hacker News, or Instagram or Twitter or Reddit or whatever your particular vice is. It might

So one of your goals is a better work life balance. What does that actually mean? What does it look like when you achieve this balance? More time with your family? How much

So one of your goals is to get to the gym more often. Or go running. Or swimming. Or take the dog for more walks. What does that look like? One hour, three