So this week has been quite reflective.

But ultimately, it's about making sure your life works for you.

I only discovered goal-setting (and how to do it properly) recently - despite having read about it for years. And, this week has shown me that, while I'm setting them and tracking my progress for work, I'm not doing the same for life.

So I've decided that that's what I'm going to do. Each quarter there are things that I need to achieve for my own life, and I'm going to track my progress towards them. Keep them front of mind. So I make sure they happen.

Take action: Draw up a quarterly plan for your life.